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Fitness Made for You

Tailored Fitness for Women 35+ 

navigating fat loss, muscle loss, and hormonal shifts

Beginner-friendly. 100% virtual. No gym intimidation. Empower yourself with personalized coaching. Our approach understands the unique challenges faced by women, guiding you toward fitness and wellness with compassion.

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Our Services

All tiers are 100% online and built around your personal goals, performance data and accountability needs.  Each level provides progressively more access to coaching time, feedback and program customization.   All levels include personlaized plans and the ability to message me within the training app.

1

Foundation Coaching

Structure, consistency and accountability for self-motivated clients.  Ideal for clients who want a structured plan and accountability but limited coaching time.

2

Performance Coaching

Progressive tracking, adaptive programming and guided nutrition.  Best for clients seeking measurable, ongoing progress and direct support without daily contact.

3

Precision Coaching

High accountability, data-driven transformation with elite-level support.   Best for clients ready for an intensive, personalized transformation and consistent, hands-on guidance.

Latest Insights

Founder

With a strong background in education, I founded FemPowered Physiques to cater specifically to women over 35. I bring 25 years of teaching experience and over 12 years in personal fitness to empower you.

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Connecting Through Fitness

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