Fitness Plateaus & Stalled Results

What a Fitness Plateau Really Is Is there anything more frustrating than working hard, doing everything you are told to do to lose weight, only to hit a plateau? No, you did not suddenly lazy or off track. Your body is adapting to all of the hard work you are putting in. Our bodies are fascinating- they like to stay comfortable with little change. What you've done is created a new norm for your body. Now your body is saying, "I like it here. We don't need any more